Have you ever had knee pain when sitting? You are certainly not alone. Here at New York Physical Therapy, we hear many complaints about this type of knee pain from our patients, who are wondering if the pain is temporary or if it is a sign of a bigger problem.
Here are four main reasons why your knee hurts while sitting that orthopedics in Plainview, New York has found out.
- Too Much Sitting
When you sit for more than six to eight hours a day, your muscles and joints may tighten as you remain in the same position. Standing up and stretching or walking about every half-hour or hour will help you avoid pain. - Sitting Position
If your kneecap hurts when you sit, you may have your legs crossed or be sitting on your legs, which puts pressure on your kneecaps. Change your sitting position to a more ergonomic one, with your feet on the floor and your back straight for good posture. - Furniture
When it comes to furnishings, ergonomics might also have an impact on your discomfort level. A supportive chair can do wonders for your knee problems, especially if you work. - Underlying Health Condition
The most serious cause of knee discomfort is a medical problem that may also affect you in other ways. The most prevalent cause of knee pain from sitting is arthritis. Osteoarthritis can cause stiffness in your legs. One of the many treatments for this chronic joint inflammation is physical therapy in Melville, New York.
Rehabilitation exercises, icing after activity, and wearing a brace can all assist in maintaining your wellness in Old Bethpage, New York, but in severe situations, surgery may be required.
If you need reliable orthopedics in Plainview, New York, contact us right away!