Aside from eating healthy and getting enough rest, part of living a healthy lifestyle includes engaging in physical activities. It has many benefits, such as improved fitness, decreased risk of obesity, and better management of health conditions. Other than exercising, engaging in sports and wellness in Old Bethpage, New York is also more than just about physical fitness as there are important life skills like teamwork that can be learned.
Being physically active by engaging in sport, athletic activities, and exercising is indeed beneficial but it also comes with the risk of getting hurt. Any sport always poses the potential for injuries, but sports that are more dangerous than others result in a higher number of injuries than a noncontact sport. Athletes and anyone else who engages in physical activities can suffer from sports-related injuries ranging from bruises and sprains to more serious conditions that would already require physical therapy in Melville, New York.
However, for acute injuries sustained that do not need yet orthopedics in Plainview, New York, P.R.I.C.E. principle is recommended as first aid for muscle and joint sports injuries.
- P is for protection; it helps to prevent or avoid further injury by protecting the injured area.
- R stands for rest; the purpose of rest is to allow the body’s healing processes to naturally happen.
- I for ice; it refers to the use of cold treatments, also known as cryotherapy.
- C for compression; applying an external force to the injured tissue using a compression wrap.
- E means elevation; it is done by raising or elevating the injured area above the level of the heart.
If there are already signs or symptoms of a more serious injury, immediately connect with telehealth services in Syosset, New York by New York Physical Therapy.