Even at a young age, it is healthy for children and adolescents to engage in sports as this can keep their bodies fit and at the same time teaches them valuable lessons in life. As a parent, how then can you prevent injuries and promote a safe, optimal sports experience for your child?
New York Physical Therapy, your trusted partner in Physical Therapy in Plainview, New York brings you four ways to reduce their risks from injuries.
- 1. Take time off
Encourage them to take a break every game or plan at least one day off per week and at least one month off per year from doing their training to allow their bodies to recover. If they have, you can also open this move to their coaches. - 2. Strengthen muscles and increase flexibility
Conditioning and stretching exercises during practice play a crucial role in providing them a safe sports experience. You can also partner with a reliable Physical Therapy in Old Bethpage, New York to boost their physicality and performance by strengthening their muscles, joints, and ligaments. - 3. Play safe
Strict rules against spearing, checking, or headfirst sliding in baseball or softball should be strictly enforced. Also, when players know the rules of the game – including what’s legal and what’s not, fewer injuries may happen. - 4. Don’t play when you’re injured
This is a really important one. Encourage your child to be honest with you or their coaches if they are hurt or experiencing injuries. Do not let them get right back at the game even after an injury. With trusted Orthopedics in Plainview, New York, you can know if they are already in the right condition to play.
Looking for reliable Physical Therapy in Nassau, New York? Call 516-433-8046 now!