Back pain is among the most common physical ailments that we may encounter at some point in our lives. Lower back pain can be due to an injury or simply of a prolonged position in cleaning the house. Whether you want to recover from injury or treat that nagging pain and discomfort, below are some remedies to help you.
- Increase physical activities
Increasing your physical activities will help keep your muscles and joints moving. Whether it’s just a 30-minute walk or jogging around your neighborhood, exercise strengthens your back and spine. If you need professional support in recovering from an injury, physical therapy in Melville, New York, can help. - Maintain good posture
Sit erect, and don’t slouch your shoulders. If you are working in an office, get up from your chair from time to time, stretch, and walk regularly. This routine will help ease the pressure on your lower back and help maintain your spine alignment. If you want to know the right exercises that will suit your existing physical conditions, seek telehealth services in Syosset, New York, as soon as possible. - Shed extra pounds
Are you struggling with weight loss problems? Maintaining a healthy weight eases the load on your lower back. Create a diet and exercise plan that will work best for your wellness in Old Bethpage, New York. For more information, contact your physician today.
New York Physical Therapy offers orthopedics in Plainview, New York, to help you in correcting any physical deformities of your bones or muscles. Back pain may be a sign of a health condition. Get yourself checked and take advantage of physical therapy today. Reach us at 516-433-8046 for more details.