In our years of being a premier provider of physical therapy in Melville, New York, and other cities, we have gotten used to seeing all kinds of injuries due to exercise and sports. Whether it’s a dislocated spine, sprained ankle, or broken shin, we have seen it all. It might seem unavoidable, but some methods reduce the risk of injury while doing physical activity.
The team of physical therapists we have at New York Physical Therapy can help you train better. We also perform telehealth services in Syosset, New York, making our therapy services more accessible.
So here are the ways we can help you exercise better and achieve wellness in Old Bethpage, New York.
- We teach you proper alignment – a bulk of training injuries are often due to improper posture while exercising. Strength training, most especially, can easily turn into an accident without proper guidance.
- We help you target the right muscle without straining yourself – Doing home workouts can be a recipe for disaster if you only rely on the video in front of you. With our premium services, you can see more results.
- We personalize our programs to fit your needs – Every person has different bodies and also has different histories. We use the information you give us to create a great program.
Considering the current pandemic situation, going to the gym may not be the best, so do online training with us instead. Do right with your body by getting the best therapists and orthopedics in Plainview, New York.
If you’re looking for a trainer, reach out to us.