Now that the world is facing the risk of the new coronavirus strain, many people realize that they need to have a fit and healthy body. So some decided to start a diet program, while others chose to engage in fitness regimens.
However, how can anyone, especially first-timers, avoid injuries? Here are some tips about Injury Prevention in Plainview, New York.
- Consult an expert.
An expert should assess you initially to know about your current health condition to make sure your program will be fit for you. It will also prevent further injuries in case you have arthritis or osteoporosis. Otherwise, you might need a physical therapy in Nassau, New York, if you push yourself to your limit. - An active warm-up and gentle cool down is essential.
Do dynamic stretches and walk continuously for five to ten minutes to improve the blood flow in your muscles before starting. Then slowly walk and do gentle stretches for the same amount of time after working out to maintain flexibility. - Do various workouts alternately and do them gradually.
Change programs to give your body a chance to recover. Do not force your body to high-intensity programs prematurely. Control your speed and tension, or you will end up in a physical therapy in Plainview, New York. - Hydrate with a few sips of water.
Drink a glass of water before you exercise and have a few sips every 15 minutes. Hydration is also vital to replace the water you lose from sweating.
Always take safety precautions before engaging in physical activities.
For reliable physical therapy in Old Bethpage, New York, choose only the experts. Call us at New York Physical Therapy at 516-433-8046 to know more about our services.