If you are a patient undergoing physical therapy at a time when we continue to navigate the pandemic, chances are, you are likely completing your sessions virtually through telehealth services in Syosset, New York, or elsewhere.
And while this is less than ideal than being face-to-face with your physical therapist (PT), you can make the most of your sessions at home through these tips:
- Set up a conducive environment
You do have to have the basics down pat such as ensuring your webcam is placed where your PT can guide you and making sure that you are in a quiet area of the house. Overall, however, the perfect environment for your physical therapy in Melville, New York is one that works for you.
- Follow your home program religiously
The rehabilitative exercises prescribed for you to do at home are made so you can get closer to a level of improvement along with your regular sessions. That is why you must make sure to do them even without your PT monitoring you.
- Communicate with your physical therapist
Good communication with your PT means they are able to understand your situation exactly and thus work with you to reach your goals faster.
New York Physical Therapy offers top-notch physical therapy and orthopedics in Plainview, New York. For more information about our services, reach us today.
We hope these tips helped you! For more entries on wellness in Old Bethpage, New York, be sure to check back.