Among the most common reasons for undergoing physical therapy are injuries, disabilities, and other ailments that can be improved through targeted physical manipulation.
But did you know that physical therapy can also help promote good mental health?
We know this too well as a provider of physical therapy in Melville, New York ourselves at New York Physical Therapy. Let us share with you the ways that undergoing physical therapy can help your mental health:
- Improves mood
The range of exercises prescribed in your physical therapy and wellness in Old Bethpage, New York, or elsewhere promotes the release of endorphin, neurotransmitters that increase feelings of pleasure and well-being. This, in turn, has the effect of making you feel better after every session.
- Promotes better sleep
When you undergo consistent physical therapy sessions and orthopedics in Plainview, New York, or elsewhere, you reduce your sleep onset or the amount of time it takes for you to fall asleep, thereby increasing the quality of your sleep.
When you are better rested, you are more equipped to handle the daily stressors in your life.
- Trains the mind to persevere
Physical therapy involves going through a series of physical manipulations that may be comfortable, if not painful, at times to reach a goal.
This experience reinforces stronger mental health and allows you to focus more on what counts.
Have an injury or illness you would like treated holistically? Are you looking to improve your range of motions? Give us a call for an assessment today.
We also offer telehealth services in Syosset, New York for your convenience.