Physical therapy is a type of rehabilitative treatment that uses exercise, pain management, rehabilitation, and other therapeutic approaches in conjunction with a treatment plan. For instance, your physical therapy in Plainview, New York, can be part of post-surgery care package and rehabilitation in Plainview, New York.
As this treatment is geared at improving the physical condition of an individual, its benefits will primarily take into effect physically. However, as a provider of physical therapy in Old Bethpage, New York, we at New York Physical Therapy have seen how there are mental health benefits alongside these physical benefits. Here are some of them:
- PT encourages going out
Physical therapy is not done overnight, you will need to attend several sessions to complete the treatment and fully reap the benefits. By attending these sessions as well as fixing the requirements needed for this such as your insurance in Plainview, New York, you will have been inadvertently going out and engaging with people—both of which are essential for your mental health. - PT trains the mind to persevere
Physical therapy teaches the mind to persevere through sometimes painful or uncomfortable routines to reach a certain level of recovery, reinforcing a strong mentality and better mental health. - PT supplies our brains with endorphins
Undergoing physical therapy in Nassau, New York means having a routine lasting for 6-8 weeks. During this period, your brain will be exposed to a regular dose of endorphins, which helps keep your moods up and keep an overall healthy mental state.