You know that pain too well; dull, tight, with a pressure clamping around your forehead or the back of your head and neck that seem to go on forever—yes, that one’s caused by stress alright. These stress headaches, medically called ‘tension headaches’ are the most common type of headaches.
And, if you tend to suffer from them with the slightest stress, you will predictably get a few ones every now and then.
Fortunately, as the leading provider of orthopedics in Plainview, New York, we, at New York Physical Therapy are happy to tell you that physical therapy can help you manage your condition.
However, since on-site physical therapy in Plainview, New York isn’t possible right now, we’ll be providing you with the ‘hows’ here online instead.
So, how can physical therapy manage your stress-induced headaches?
- PT can reduce the tension in your neck, shoulders, and back through stretching routines. No need to undergo physical therapy in Nassau, New York, you can do these at home yourself.
- PT can alleviate the tension in your jaw. This area of physical therapy has to be left to the professionals of physical therapy in Old Bethpage, New York though as stretching your jaw entails targeted massage and certain techniques.
- PT can relax your muscles so you can stay calm when you’re feeling stressed.
We hope this has helped you. For all topics related to physical therapy and wellness in Plainview, New York, make sure to read our next blog!