Is your physical therapy in Old Bethpage, New York canceled because of the COVID-19 pandemic? We’re sure you already feel anxious about the current situation. You may even feel discouraged to do the home exercises prescribed by your physical therapist. But before you throw the towel—did you know that physical therapy can help manage your anxiety?
Of course, undergoing physical therapy in Plainview, New York can’t take the place of the combined treatment of medication, psychotherapy, and other hospital and/or day treatments, but it can alleviate some difficulties.
However, as it isn’t possible for you to undergo your physical therapy sessions due to the present situation, we at New York Physical Therapy, the leading provider of physical therapy in Nassau, New York, are listing down some of the ways it can help you manage your anxiety instead. These include:
- Improving your fitness
Anxiety doesn’t only mean mental and emotional distress and turmoil; it can also lead to physical pain. Through physical therapy and techniques on injury prevention in Plainview, New York, you can address the more tangible manifestations of the problem. - Balancing your blood pressure
Highs and lows in blood pressure are dangerous for your health. It puts you at greater risk for stroke and other heart diseases. Regular physical therapy sessions and training in Plainview, New York can help avoid these fluctuations. - Reducing your stress and elevating your mood
Stress and anxiety are two peas in a pod—you get stressed because you are anxious, and you get anxious because you are stressed. Physical therapy, because it involves accomplishing tasks, helps you stay focused on one thing, which may halt your rumination. It also releases endorphins, those ‘feel-good’ hormones that elevate your mood.